Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for your therapist to be a certain gender.Some have theorized over the years that the gender of a therapist should not matter. After all if they have both been trained and licensed and...[ read more ]

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again.It’s important to support the progress you’ve made with your therapist in between your sessions. Here is what I...[ read more ]