Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Anxiety is REAL...But, it doesn't have to be a lifestyle.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
get started and please make contact today!

While I continue to practice and respect social distancing, I offer masks, and have a space
that is encompassed of good distance that will best support both yours and my safety.

Meet Amy Mitchell-Washington

“I think I always knew that I wanted to be a person who helped. I’ve truly never met a stranger, and love the art of conversation! My role as a therapist affords me the best opportunity to meet people where they are, and participate in their individual journeys towards moving past overwhelming trauma, ruts, and maneuvering and managing life’s anxieties. I view life as a journey. I view my role as a therapist as that of a cartographer; a map maker of sorts.

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